Burpees Variations

I wrote a post recently about a full body workout that prisoners do without any equipment (called burpees). You can read it here:

http://www.howilost80lbs.com/2006/12/complete-full-body-workout-you-can-do.html

Since then, my workout had gotten a little stale, so I searched for some new variations of burpees to mix up my workout a little bit. I came across this video on a message board and I thought I would share it.

http://www.youtube.com/watch?v=seHiBvgxwCE

When I went to You Tube to get the link for the video, I also found there is a second video from the same guy with more variations. Also, I noticed a bunch of other amatuer instructional workout videos.