How I Lost 80 Lbs

This blog is a personal account of how I lost 80+ pounds and how I keep the weight off today. If you're trying to find out how to lose weight or looking for tips on eating healthy, exercise, burning fat, and other weight loss factors, you've come to the right place!

Saturday, January 6, 2007

Apple Nike+ iPod Sport Kit- Quick Tip #2

I found this out the hard way.

Program your playlist before you leave for your run!

I was running recently and had reached in my pocket to switch songs shortly into the run. When I got back home, I found out I had somehow paused my workout and it did not record most of my run.

Set your playlist before you leave the house and lock the keypad!

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