Specific information about weight loss processes...

I have had my blog up for just a few weeks now and I've gotten a lot of good feedback. When I was losing my weight, I did a lot of research, but I did not write a lot about specific processes in my book and my previous posts.

Now that everything is up and running smoothly, I will be doing a lot more research and begin posting accurate simple explanations about a lot of the body's processes as they pertain to burning fat and building muscle. My girlfriend is a Biology major at the university and she knows quite a bit more than me about this stuff. She's promised to help me write clear and accurate explanations of these processes and also add more female specific exercise and eating posts. I'm pretty excited to have her on board! Look for these new posts this week!

Thanks for all your support!