My weight loss book is now posted- what's next
I have now posted my weight loss e book in it's entirety. You can read it totally free without having to worry about me trying to sell you something. I won't. I am just excited to find out how many people can be helped in some way from reading my experience!
To read the book- simply follow my posts in date order. It's a bit tricky because it's backwards, but click on the December 2006 link in the archives column on the right hand side of the page then start reading from the bottom post up.
I also have to throw together a download page so you can download the book file and read it in a better format. I should have this done in a few days.
What's next? I have stayed healthy for over a year now and recently I had begun changing some of my healthy habits. I re-read my book and it put me right back on track. It also motivated me to keep sharing my story! I will be maintaining this blog and actively making posts about anything and everything I come across or experience that is valuable to my health and may also help someone else.
If you think my book/ blog is valuable in any way, please share it with anyone you think might need it. Let's all become and STAY healthy forever!
To read the book- simply follow my posts in date order. It's a bit tricky because it's backwards, but click on the December 2006 link in the archives column on the right hand side of the page then start reading from the bottom post up.
I also have to throw together a download page so you can download the book file and read it in a better format. I should have this done in a few days.
What's next? I have stayed healthy for over a year now and recently I had begun changing some of my healthy habits. I re-read my book and it put me right back on track. It also motivated me to keep sharing my story! I will be maintaining this blog and actively making posts about anything and everything I come across or experience that is valuable to my health and may also help someone else.
If you think my book/ blog is valuable in any way, please share it with anyone you think might need it. Let's all become and STAY healthy forever!
Labels: Introduction
3 Comments:
At December 10, 2006 3:24 PM , jess said...
Hey,
I just finished reading your book and I just wanted to let you know your definitely a motivation for everyone whos struggling to loose weight (even if its just few pounds)......its awesome how far you've come! and I think it's great that you've let people know that they aren't in this alone....Keep doing your thing!. God Bless :)
-Jess
At December 14, 2006 11:20 AM , Prime said...
Just a quick question. How old were when you started and How long did it all together to reach the weight and shape you were happy with? At age 18, I was 340 LBS. By the time I hit my 20th birthday, I was down to 178 and happy. I've floated back to 290 LBS over the past decade. Now at age 28, I am wondering if I am capable of repeating the miracle. It's alot harder to get motivated the second time around, and self doubt and knowing success then failure makes me question my approach.
27 year olds don't have the energy, time and natural metabolisms of 18 year olds. More importantly, the optimistic frame of mind either.
Thanks
At December 14, 2006 10:24 PM , MM said...
I was 21 when I started and it took me about 4 months to lose the bulk of the weight and then another few months to tone up and lose the last little bit.
My dad was in his mid 40s and forced to lose weight due to a heart problem. He lost about 50 pounds in 3-4 months as well. You can read about it at:
http://www.howilost80lbs.com/2006/12/too-old-to-get-in-shape.html
I gained about 10 pounds back recently due to opening a bakery and then getting a 12 hour a day truck driving job. I have almost lost that 10 pounds now and then some. I find it easier the second time around because I knew it was possible.
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