Apple Nike+ iPod Sport Kit- QUICK TIP

One thing I've found I've been doing a lot with my Nike+ iPod Sport Kit is taking my headphones off my iPod and throwing it in my pocket when I walk the dog or even go to the mall. I put it on the basic workout setting just to track my distance and see how many calories I burn doing things that aren't even a part of my workout. This has made me be more active in doing some things simply because I now realize how many extra calories I can burn. Some examples are parking farther from the store and not cutting across the grass to get somewhere faster.